Couch Private Event

Breathwork is the quickest way to regulate your body. Especially after a long school year of teaching and guiding the next generation. The session will start with a short meditation that will lead into an extended breathwork session, guided by local trauma-informed breathwork facilitator, Eve LeVeque. As a small business owner and mother of 6, she knows how important it is to allow our nervous system to settle and restore. She will also be sharing some tips and tricks that you can take with you after the session to help recognize the signs your body is giving you to pause and just breathe. Location will be shared upon registration.

Please bring:

Yoga/Exercise Mat

Eye Mask

Pillow for comfort

Blanket (optional)